Monday, June 18, 2012

The Soya Bean Story

This humble little legume has made great strides as a health food but not all soya products are created equal

THE soya bean (or soybean in the US) has long been recognised for its many health benefits. Being a good source of protein, it makes a great meat substitute for many vegetarians and vegans, and as an alternative source of plant protein for others.

For this reason, soya products have become increasingly popular nowadays. Chief among them are soya beverages or soya bean milk.

Made from whole soya beans that are ground and mixed with water to form a milk-like liquid, these soya beverages are then packaged and sold plain or added with flavourings such as vanilla, chocolate or coffee to enhance their taste appeal.

Although soya beverages are safe and nutritious for adults, they do not satisfy the nutritional needs of infants and young children.

They are not designed with the special needs of infants and children in mind and its exclusive use in infants and children can lead to severe protein malnutrition and vitamin D deficiency.

Severe protein malnutrition, known as kwashiorkor, is characterised by pigmented skin lesions, irritability and thin, sparse hair.

Vitamin D deficiency leads to rickets, a disease that causes bone fractures and deformities and, in severe cases, the child may lose his/her ability to crawl or roll over.

Thus, parents should take note that soya beverages, even organic ones, do not provide the right ratio of nutrients needed for child development, especially for infants younger than a year old.


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